The Murph Challenge

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This challenge honors the sacrifice of Lt. Michael P. Murphy, K.I.A. in Iraq June 28, 2005. It is the fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation.

Through mental and physical exertion, you will be pushed to your limits. As Lt. Murphy had done during the battle that raged on, you will fight through pain and exhaustion until the workout is finished.

We invite you to join us and thousands of others in honoring Lt. Michal Murphy by participating in the Hero WOD "Murph". Honoring Lt. Murphy and all those who gave their lives in service to our country. 

Every Memorial Day we will host The Murph Challenge here at The Box Gym. To officially register and enter your time please go to https://themurphchallenge.com/ 

(This is not required to participate here at the gym, we will allow anyone to come and take the challenge)

1 run  

do 100 pull-ups

200, push-ups

300 bodyweight squats

1 mile run

**while wearing a 20lb vest